Brown Rice Benefits
Apart form being super healthy and extremely nutritious for the body, not many know that brown rice benefits your skin and hair too. The numerous brown rice benefits for health, skin, and hair are enough to make you switch to brown basmati rice instantly and make it a part of your everyday diet.
Here are brown rice benefits for your skin:
Brown Rice Benefits for Skin
Brown Rice Keeps Skin Free of Blemishes
Being a rich source of dietary fibre, brown rice is proving to be extremely beneficial for the skin. Apart from the rich concentration of dietary fibre, brown rice is also rich in essential vitamins, minerals, antioxidants, magnesium, and other nutrients that prevent skin breakouts and other issues such as acne to surface.
Brown also prevents sebum that is responsible for causing acne and blemishes and ends up leaving the skin younger, clearer and free of issues.
Brown Rice Delays Skin Ageing
Because of the abundance of fibre in brown rice, it ends up making the skin look radiant and beautiful. Since it is a known fact that brown rice helps regulate the blood sugar levels because of the presence of vital antioxidants, minerals, magnesium and carbohydrates. The controlled blood sugar levels delay the skin ageing process and prevents the occurrence of wrinkles, fine lines, and skin sagging issues.
Brown Rice Keeps Skin Younger
The presence of selenium in abundance in brown rice helps maintain the elasticity of the skin thus preventing it from sagging and the occurrence of wrinkles. This is the sole reason why many people continue to use brown rice or its soaked water in their face packs.
Making brown rice face pack is extremely easy. You have to first smooth grind the soaked brown rice and add some yoghurt, and some ground rice. Combine well to make a uniform paste and apply all over the face. Wash and rinse the face with warm water.
Brown Rice Benefits for Hair
Brown Rice Repairs Damaged Hair
The brown rice water or brown rice hair pack is extremely beneficial for damaged and dull hair. The presence of fibre, selenium, and other nutrients in brown rice repair the damaged hair well and is recommended to apply frequently for better and stronger hair growth.
Brown Rice Makes Hair Stronger
Brown rice is considered to be a miracle product for those dealing with the issues of brittle and scanty hair. The presence of minerals and vitamins in brown rice improves the quality of hair growth making them stronger and strengthening from the base.
Brown Rice Keeps Hair Shiny
When you apply brown rice hair pack or wash your hair with brown rice water, the vitamins and minerals present in the brown rice go deeper into the roots of the hair. That not just makes the hair growth better, stronger, and lustrous but also makes your hair look shiny.
To achieve shiny black mane, all you have to do is grind the brown rice and mix the paste with egg white and water. Apply on the scalp and roots nicely and wash with cold water.
These are some of the fabulous benefits of brown rice for skin and hair. There are no apparent brown rice benefits if the quality of brown basmati rice isn’t good. Make sure you choose the best quality brown basmati rice as Daawat Brown Rice and reap all its amazing benefits.