Food & Beverages Health and Fitness

Foods and Beverages to Promote Health

Any substance consumed for the purpose of providing nutritional support to an organism is considered food. In addition to carbohydrates, fats, proteins, vitamins, and minerals, food usually comes from plants, animals, or fungi. The feeding habits of different species of animals are adapted to their unique metabolism and to the different geographical contexts in which […]

Brown Rice Benefits
Food & Beverages

8 Fermented Food Items that You Need to Add to Your Diet Today

Fermentation is a traditional food preservation technique which is still used for fermenting certain food items. This process is used to ferment wine, sauerkraut, yogurt, cheese, kefir, and kombucha. Fermented foods are rich in beneficial probiotics has been proven to improve your digestive and immune system over a period. The beneficial bacteria known as probiotics […]