Food & Beverages

Bake These 5 Edible Goodies for Your Loved Ones

Whether you are celebrating a graduation or welcoming your neighbour, there’s no better gift than homemade goodies. Bake these with healthy whole grains and natural sweeteners. Lakanto monk fruit sweetener is a better brown sugar replacement. Here are the best recipes for homemade gift ideas: Lemon Thyme Cookies In a mixing bowl add almond flour, a […]

Food & Beverages Health and Fitness

Foods and Beverages to Promote Health

Any substance consumed for the purpose of providing nutritional support to an organism is considered food. In addition to carbohydrates, fats, proteins, vitamins, and minerals, food usually comes from plants, animals, or fungi. The feeding habits of different species of animals are adapted to their unique metabolism and to the different geographical contexts in which […]