Stay Updated on Healthy Lifestyle Changes with these Eye-Opening Documentaries

As the pandemic hit the world, everyone is shifting towards a healthier lifestyle. It can seem challenging at first to eat healthy during a busy lifestyle. While we can’t know everything about health, life, and longevity, we can certainly know some things. Health documentaries are a great way to educate yourself and eat healthily.

You can stream these programs on your TV with a DTH subscription. You get access to selected OTT platforms with a new DTH connection. To compare DTH connections, simply go online and check it. Check out these documentaries to learn more about healthy eating:

The Truth About Alcohol

This documentary sheds light on the UK alcohol-related laws that apply to both men and women. It is an informative documentary where you get to learn about the impact of drinking alcohol has on your body. It explains why alcoholism is not good for the body. Packed with bits and pieces of witty humour this documentary is a must-watch for people struggling to quit drinking.

Forks Over Knives

This documentary is created to encourage viewers to adopt a plant-based diet. It focuses on research that reveals illnesses like cancer, cardiovascular disease, and diabetes can be prevented and improved by adopting a plant-based diet. It shows you how eliminating animal products from your daily diet can drastically improve your overall health.

Cooked

This amazing, eye-opening documentary by Michael Pollen showcases a journey to change the way people eat. It encourages us to cook with basic and simple ingredients. It highlights the importance of recipes that are carried down over the generations. It also reveals the unpleasant truth about fast food and junk food that has become a part of our daily lifestyle.

What the Health

Everyone must watch this documentary, irrespective of their eating habits. This show sheds a light on the dark side of animal and poultry farming. It also reveals the agenda of the Government to promote preserved food items that have a potential for causing life-threatening diseases. If you are struggling with your health and diet, watch this documentary.

Cowspiracy

This documentary speaks about cruelty against animals. It sheds light on the treatment of animals that are raised for meat. It focuses on the adverse effects of consuming a diet high in animal proteins and fat. This eye-opening documentary encourages us to adapt to a plant-based diet. While a plant-based diet isn’t the ideal diet, you can include more plant-based foods in your daily diet along with animal products.

Watch these shows with your friends and family to get a better understanding of healthy eating. Everything takes time, so be patient with yourself while making these changes.

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