Whether you are diabetic or just trying to eat healthier, eliminating refined sugar from your diet can be a blessing for your health. If you are diagnosed with Diabetes, you might give up on the idea of having anything sweet whatsoever! However, you can always enjoy sweet treats made with Lakanto baking sweetener. This natural sweetener […]
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9 Natural Sweeteners that Can Replace Refined Sugar
Refined sugar has found its way into a lot of pantry staples, from breakfast cereals to packaged snacks to salad dressings. If you consume refined sugar every day, it can cause inflammation, obesity, diabetes, and other illnesses. Natural sugars are not only versatile to cook and bake with, but it is good for you. Along […]
10 Healthy Foods to Eat on a Weight Loss Journey
If you are looking to lose weight or eat healthily, you might be wondering what to eat and what to avoid. While there is no shortcut to weight loss, you can achieve great results by sticking to a healthy whole foods diet. In this article, you can read about different food items that are healthy […]