Brown Rice Benefits
Food & Beverages

8 Fermented Food Items that You Need to Add to Your Diet Today

Fermentation is a traditional food preservation technique which is still used for fermenting certain food items. This process is used to ferment wine, sauerkraut, yogurt, cheese, kefir, and kombucha. Fermented foods are rich in beneficial probiotics has been proven to improve your digestive and immune system over a period. The beneficial bacteria known as probiotics […]