Whether you are looking for a diabetic-friendly diet or losing weight, natural sweeteners are always good to consider. Refined sugar in your daily tea, coffee, bakery items can lead to many health issues.
For a safe, natural sugar substitute, check out the Lakanto Monk Fruit Sweetener. Lakanto makes all its sweeteners from Monk Fruit that is grown in China. Use Lakanto classic sweeteners in tea coffee, just like sugar. You can also bake with the monk fruit sweeteners like sugar. Use Lakanto powdered sugar instead of icing sugar in your baked items. Check out how refined sugar affects your health and what you can use instead:
1. Blood Sugar Spike
If you have blood sugar spikes, it can cause insulin resistance leading to diabetes. You may also experience mood swings, fatigue, headaches, and more sugar cravings. To stop sugar cravings, consider a diet rich in probiotics, protein, fibers, and healthy fats. If you want to bake a sweet treat, try a low-glycemic sweetener like Lakanto Monk Fruit sweetener instead of refined sugar.
2. Poor absorption of nutrients
If you consume refined sugar daily, it will impact the absorption of nutrients in your body. It can lower the absorption of vitamin A, vitamin C, folate, vitamin B-12, calcium, phosphorous, magnesium, and iron. Children are more prone to these as they eat more sugary items than adults.
3. Obesity, diabetes, and heart disease
If you consume a high-glycemic sweetener like refined sugar, brown sugar, fructose corn syrup, etc., it might increase the chance of being obese, type 1, type 2 diabetes, and heart diseases. Consider a low-glycemic diet with whole grains, whole carbs, fruits, veggies, fatty fish, lean meat, and dairy. For baking any sweet treats at home, consider Lakanto powdered sugar.
4. Malfunctioning of the Immune System
Regular consumption of refined sugar is linked with immune system compromise. This can lead to the overgrowth of bad bacteria in your stomach or a yeast infection. If your immune system is not functioning properly, your body will not be fighting infections as effectively. Switch to Lakanto monk fruit sweetener, which is a natural sweetener perfect for using in tea, coffee, and baking.
5. Chromium Deficiency
A diet high in refined sugar and simple carbohydrates will deplete the Chromium that you need. Consider eating foods that are high in Chromium daily like Broccoli, Meat, Grape juice, Brazil Nuts, Whole Wheat, Beans, Liver.
6. Aging & Tooth Decay
To avoid wrinkles at a premature age, avoid refined sugar and simple carbs. If you don’t brush after eating anything with refined sugar and chocolates, it will stick to your teeth and can cause tooth decay. Always brush and rinse well after consuming anything sugary.
7. Gum disease & heart disease
Excessive sugar consumption can cause gum disease and infections. An unhealthy gum can cause coronary artery disease. Always encourage your children to brush their teeth twice daily floss regularly to avoid this. You can also use a mouthwash after brushing for better gum health.
8. Spikes Stress Hormones
Irregular blood sugar can cause the hormones to be out of balance. If cortisol levels are high, you might feel more stress. When your body is constantly having an overload of stress hormones, it can cause anxiety and fatigue. Avoid sugary snacks and refined sugar items if you are going through a stressful time. Consider using an adaptogenic herb to balance stress hormones. You can take Ashwagandha powder with milk, Holy Basil tea, or any other adaptogenic herbs that would help to balance hormones.
These are some of the reasons why you should consider switching to natural sweeteners like monk fruit and eliminate refined sugar from your diet.