Gym is an open air or covered location for maintaining physical fitness by performing physical exercise and activities with help of machines and equipment.
Nowadays, people are really conscious about their health. Exercise at home is okay but Gym is always a perfect place for it.
Gym helps in proper maintenance of the health. Men and women also go to Gym for bodybuilding purposes. There are many types of Gym that are mentioned below:-
24/7 or Full Day Gym
Most of the gym provide only day service but there are other gym equipped with all kinds of equipment that have facility of personal
trainer in the night also. These types of gym provides full day
service i.e. day and night.
These type of gym have quite high fees as compared to other gyms but if you work in day shift or did not get time during the day full day gym can be helpful for maintaining physical
fitness. You can go to this gym at any time.
Women Only Gym
Women Only Gym provides services only to girls and women. Boys have no entry in this kind of gym. As most of the women and girls do not feel relaxed doing exercises with men. These type of gym also provide other facilities such as aerobics, yoga classes, female trainers etc.
Low Budget Gym
Low Budget Gym is only open during the day time having only basic equipment and machines. Also these type of gym do not provide other facilities like changing room, lockers, shower, towels, and swimming pools.
The fee charge by this kind of gym is in range of people who didn’t want to spend a large amount. Gym area covered by these kind of gym is small as compared full day gym.
Gym having Personal Trainer for Everyone:-
These kind of gym provide personal trainer for each person instead of having only one for all. This is beneficial for those people who didn’t know the way to do exercise, what’s next type
Gym for Weight Loss
Gym for Weight Loss is mostly equipped with the machines help in reducing weight, especially stomach fat.
Hence, these gyms are beneficial to those who are suffering from the problem of overweight or obesity. Also these gyms have trainers that help in reducing weight with help of appropriate exercises.
This kind gym help you to develop excellent personality and get in perfect shape.