Why Are Nutrients And Vitamins The Basic Necessity of Life?
Importance of Nutrients And Vitamins
Most of the people have the knowledge that why nutrients are essential for the body but just the common knowledge is not enough. Nutrients are the components which help in the maintenance and growth of one’s body. It is also called micronutrient. It comprises of many elements such as fat, protein, carbohydrate, vitamins etc. This article will provide you the detailed knowledge of the importance of nutrients and vitamins. When you have started working out, you need to understand their role in detail. If consumed in excess quantity they can be harmful also. If consumed in proper quantity, they can prove to be miraculous and help extensively in the growth of one’s body and mind. Raw nutrients help the internal organs in performing their daily functions. The body cannot manufacture these nutrients.
Vitamins and minerals are essential for strengthening bones, healing wounds and to boosting your immunity system. Their benefits cannot be exactly tracked but, trust me, you will see the difference in a few days.
You might be aware of the diseases caused by the deficiency of these vitamins and minerals such as scurvy, rickets etc. Consuming them in sufficient quantity will help you in strengthening your bones. Vitamins and minerals come under the title of micronutrients but there is a slight difference between them. Heat, air or acid breaks down the vitamins. But on the contrary, minerals are inorganic and they hold onto their chemical structure. Minerals enter your body by the medium of plants, fishes or animals. But vitamins, they easily get broken down and because of exposure to air or other sources and get deactivated.
Water Soluble Vitamins
Water-soluble vitamins are also a necessary component. They are always there into the watery portion of food that you consume. Also, they circulate through the body easily because of water content in the body. The kidney acts as a guard and removes the excess vitamins out in the form of urine.
They help the body in numerous ways. They help in releasing energy from the food and produce energy. Fat soluble vitamins build proteins and cells. They are the main source of collagen which helps in healing wounds and forms a base for teeth and bones.
The water-soluble vitamins must be consumed every day. Consuming a large quantity of these through supplements may be harmful. A high dose can damage nerves, cause muscle weakness and numbness.
Fat Soluble Vitamins
These are the types of vitamins that enter the body by entering the blood through the lymph vessels in the intestinal wall. Bile helps in their absorption. The walls of small intestine absorb the vitamins. The whole body requires these vitamins. The liver and fat tissue primarily store fat soluble vitamins. The body stores these nutrients and releases them when required. Also, the excess of these vitamins are eliminated from the body and only the needful is stored.
They help in keeping the nervous system and body in good position. Apart from that they build bones, protect vision and keeps the body safe and sound. Taking supplements will help in excess storage of vitamins. In the long run, this excess storage gets toxic.
Minerals are also the basic necessity of life. Potassium, calcium, phosphorus, sodium etc are the basic minerals which help the body in functioning smoothly. They help in maintaining the proper water balance in the body. These are also important if you wish to have healthier bones. It is also important for the nails, hair, and skin. Excess consumption of one mineral can lead to a deficiency of other. Excessive supplements can be hazardous.
The proper consumption of vitamins is your responsibility. Consume the nutrients in required quantity and live a healthy life. Know the reasons of failed diet plans. Enhance your diet plan today and include all these nutrients and vitamins into your diet.