Top 7 Ways to Keep Your Heart Healthy!
The human heart is not just a muscle, it’s one of the main and most crucial parts of the body. It is the heart that enables the circulation of blood throughout the system and aids in its proper functionality. While there are a plethora of ways how the body itself tries to maintain the health of the heart, what we eat and drink, our level of activeness, and how we come up with stress also affect the proper functionality of this muscular organ. Following a good diet plan and staying in a good physical condition can aid in keeping the heart healthy and also reducing the chances of suffering from many related diseases.
A Low Fat Diet
Switching to a healthy diet plan means cutting down on fat content, both saturated fats as well as trans fats. This is because fats are known to increase bad cholesterol elements in the bloodstream. To cut saturated fat content, it’s best to add low-fat or fat-free dairy products to your diet. On the other hand, to avoid trans-fat by subtracting commercially processed foods. Using low cholesterol oil for cooking is a good way to maintain a healthy heart.
Fibres are known to lower blood cholesterol levels and keep the stomach full for a longer period of time. This automatically restricts you from overeating. A fiber-rich diet comprises of nutrient-rich foods such as fruits, vegetables, legumes, whole-grain cereals, and whole-wheat bread.
Keep Cholesterol in Check
Cholesterol directly affects the health of the heart. High cholesterol levels are known to promote a broad range of heart-related diseases such as heart attack, strokes, etc. This in-turn, can also cost you for the precious life. The best way to keep your heart in a good shape is by ensuring your cholesterol levels stay in range. Cut down on animal products such as meat, poultry, eggs, and dairy products and add low cholesterol oil for cooking.
Fatty fishes such as salmon, mackerel, albacore tuna, and sardines are rich sources of Omega-3 fatty acids, which aid in lowering blood triglycerides, slow the build-up of plaque in arteries and also reduce the risk of suffering cardiovascular diseases. Many types of vegetable oils also offer Omega-3 fatty acids. Cooking food in them is a good way to improve the health of the heart.
Weight is, by far, one of the primary reasons behind an individual suffering from cardiovascular diseases. Losing weight significantly lowers your chances of suffering from heart conditions and developing many lifestyle-related diseases.
A minimum of 30 minutes of exercise – be it by hitting the gym, playing outdoor sports or dancing to the tunes of your favorite party remixes is keeps your heart fit, enhances good cholesterol elements in the bloodstream and also boosts the immune system of the body. Staying active at home as well as at your workplace is highly crucial.
Having a drink or two every now and then is good for you. But, when you overstep your boundaries and indulge in binge drinking, you increase your chances of suffering a heart disease. This is because, alcohol increases blood pressure level, triglycerides and even calorie count in the body. Restrict your intake of alcohol and promote a healthy heart.